No weight loss this morning, but after the last few days of
fast weight loss, I can live with it.
Tomorrow is another day. And no, I did not let a single piece of candy pass my lips on Halloween. Getting off insulin is that important to me.
While my body decides to take a break, I thought I would
include a link that explains the science behind the Vielight 810 for diabetes. Here is the link, and please continue your
research.
Here area my stats for the day:
Weight 153.6, FBS 162, Fat% 36.2
And here is the menu for the day:
BREAKFAST: 1/2
Slim-Fast Protein Shake
LUNCH: Mission
Carb Balance Tortilla, 2 oz Hormel Roast Beef Au Jus, romaine, 4 grapes
DINNER: 1 whole
Slim-Fast Protein Drink, ¾ cup Campbell’s Chunky Hearty Pizza with Sausage and
Pepperoni soup, salad, 5 Toasted crackers
Total Calories 803, Total Fat 41 gm, Total Carbs 61 gm,
Total Protein 57 gm, Total Fiber 22 gm, Total Net Carbs 39 gm
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