Lots of news this morning.
First, I lost 1.4 pounds again yesterday. That makes 4.4 pounds in 5 days since I
started Vielight 810 treatments, 2 per day.
Amazing. The light treatments
have sped up weight loss from 0 pounds the week before the 15th, to
4.4 pounds in 5 days. I am beginning to
suspect a detox reaction to the light.
If so, better out than in, as my body has decided. I am not burning more calories to produce that weight loss, because my glucose readings are coming in as usual during the day. So, it must be that the light has given my body enough energy to send all the undesirables out fast.
I had to take 10 IU Lantus yesterday because my
post-prandial was over 200 after lunch. But the really good news is that my fasting is 107 this
morning, which means those units of Lantus hit a lot harder than usual. This indicates increasing sensitivity to
insulin, which is a very good sign. I’ll
take it.
So, here are my stats:
Weight 146.4 FBS
107 Fat% 32.9
And here is the menu for today:
BREAKFAST: 1/2
Slim-fast Protein Drink
LUNCH: Mission
Carb Balance Tortilla, 1 slice Jack Daniels Boneless Pork Ribs, romaine, 5
grapes
DINNER: 1 whole
Slim-Fast Protein Drink, 3/4 cup Progresso Hearty Chicken and Rotini soup,
salad, 5 Toasted crackers
Total Calories 800, Total Fat 39 gm, Total Carbs 69 gm,
Total Protein 54 gm, Total Fiber 21 gm, Total Net Carbs 48 gm.
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