I lost another pound overnight! The Vielight 810 is a Champeen O’ Justice for
getting the water out after excess salt on Thanksgiving. That makes 2.2 pounds I have lost since the
salty peak of 148.4 two days ago. I need
to make it back to 145.4, only 1 more pound to recover from the salt. I did not even have anything other than chef salad and a bowl of chicken noodle soup. I paid dearly for the salt, as there were not enough calories to make a difference otherwise.
The soups have been ditched permanently from this diet, so
if you do the this diet, take out the soups for dinner and have 6 pecan halves or walnut
halves for the calories. Everything else
on the menu can stay the same.
Salt never put on the pounds before this. I have become extremely sensitive to salt
since losing all this weight. But I have
a new fighter on my side, The Vielight 810.
I don’t think I could lose the water weight from salt this rapidly
without it. The 800 calorie diet and the
Vielight 810 are a combination that cannot be beat.
So, here are my stats for today:
Weight 146.4 FBS
127 (10 IU Lantus yesterday) Fat% 33.8
And here is the menu:
BREAKFAST: 1/2
Slim-Fast Protein Drink
LUNCH: Mission
Carb Balance tortilla, 2 oz Jack Daniels Thinly Sliced Beef Brisket or 2 oz roast beef, romaine, 1
dried apricot
DINNER: 1 whole
Slim-Fast Protein Drink, salad, 5 Toasted Crackers, 5 walnut halves, 5 grapes
Total Calories 804, Total Fat 40 gm, Total Carbs 64 gm,
Total Protein 47 gm, Total Fiber 22 gm, Total Net Carbs 42 gm.
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