We’re cooking now!
Another entire pound is gone this morning. Ever since I started to use the Vielight, I
turned a week of no weight loss at all (150. 8 pounds bouncing around for 7
days from 11/7 to 11/15 with no weight loss) into weight loss EVERY DAY since I
started the Vielight 810 on this 800 calorie diet. I am amazed, but I don’t know how long it
will continue. I quit dieting when I
weigh 140.
By the way, I used a home A1C test kit yesterday. My A1C has come down from 7.6 to 7.3 on the diet alone. So, the task is to follow this weight loss until I weigh 140, and take my A1c in another 3 months. This will record progress with the diet and Vielight 810, and then the Vielight alone to fill out the three months. I will blog about all of it.
By the way, I used a home A1C test kit yesterday. My A1C has come down from 7.6 to 7.3 on the diet alone. So, the task is to follow this weight loss until I weigh 140, and take my A1c in another 3 months. This will record progress with the diet and Vielight 810, and then the Vielight alone to fill out the three months. I will blog about all of it.
So, here are my stats:
(I will have to take 10 units insulin today after lunch due to rising
blood sugar this morning.)
Weight 147.2 FBS
162 Fat% 33.5
And here is the menu:
BREAKFAST: 1/2 Slim-Fast
Protein Drink
LUNCH: Mission
Carb Balance Tortilla, 1 griiled link Sam’s Choice Chicken and Apple Sausage,
romaine, 5 grapes
DINNER: 1 whole
Slim-Fast Protein Drink, 1 cup Pacific Roasted Red Pepper and Tomato Soup, salad,
5 crackers, 1 dried apricot
Total Calories 794, Total Fat 35 gm, Total Carbs 68 gm,
Total Protein 59 gm, Total Fiber 22 gm, Total Net Carbs 46 gm.
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