Friday, February 23, 2018

RENEWED SUCCESS YESTERDAY WITH BARLEY, BARLEY PILLS, AND EXTRA CALORIES


Yesterday, my post prandial after lunch was 115.  I had taken 20 units insulin, as usual, but I ate 1600 calories, and had an extra Panera asiago cheese bagel.  I woke up with fasting glucose of 107.  The barley is working its magic really hard now.  This is so much better than 28 units of insulin twice daily that I was using, now down to 20 units daily to burn 400 more calories.

I have given thought to how people can integrate barley into their food as diabetics, and some caution is necessary.  When barley improves their metabolic rate, a change in medications is needed.  If dieting software is used, this is possible to track by how many calories are burned.  But I highly suggest that the person’s doctor needs to be involved on any large medication changes.  So, with this caveat, I can highly recommend barley for any diabetic.  But it will be necessary for them to track what they are eating and note the increased metabolic rate.  So my suggestion is to use dieting software (I use Calorieking) and take careful notes of what you are eating and how much medication you are using. Work with your doctor to track medication amounts. 

Since not everyone has diet software, and most don't test as much as I do, I am closing this section of posting on barley.  If you can track what you eat, and work with barley, it is definitely worth it.  But it requires vigilance, and time to make barley bread, and taking barley pills religiously.  So, be vigilant, record your food nutrition with software, and work with your doctor.


Thursday, February 22, 2018

A BREAK WHILE I RECOMPUTE MY BARLEY AND INSULIN


Well, this has been tougher than I thought, but I won’t give up.  Yesterday, I went back to 1200 calories, and got caught in the same trap I did several days ago.  I was really hungry on 1200 calories, had to eat more, and shoot insulin as a result.  I am having trouble adjusting my insulin dosage to my new metabolic rate with the barley.  1200 is too little, 1400 is too much.  I think it will come around at 1300 calories, but I am going to sign off for a few days while I work this out.

From what I can see, the barley has given me about 100 free calories every day on less insulin.  But it is choppy waters until I figure out how much more I can eat without having to take more insulin.  This is a good problem to have, but I will be away while I figure it out.  Thanks for coming along for the experiment on barley.

If you work with barley for yourself, be sure to work with your doctor, as your medications will need to be adjusted.  And it would be great to figure out your newly won free calories, so use barley wherever you can.

Wednesday, February 21, 2018

DAY 6 BACK TO 1200 CALORIES AND 2 SERVINGS BARLEY


My fasting glucose this morning was 105, but I ate 1400 calories yesterday and had to take extra insulin.  So the insulin is what is talking on my fasting glucose today.  I will be going back to 1200 calories to see what the barley is doing, rather than 1400.  My body is just not ready for those calories.  I did learn the extent of the metabolic increase with the barley, but could not sustain it day to day at 1400 calories.

So, here is the 1200 calorie menu today, and I will stick to that.  We should see more improvement on the barley and 1200 calories.

BREAKFAST:  1/3 cup Tsampa cereal, 1/3 cup blueberries, stevia, 2 tbs half and half

LUNCH:  Breakfast wrap made of Mission Carb Balance Tortilla, 2 scrambled eggs, onions, green pepper, ham and 2 pieces bacon, small apple

DINNER:  3 oz sirloin tip steak, baked potato, salad, Dole Sugar Free Peach Cup

SNACK:  1/8th loaf barley bread, coffee

Minus 30 minutes walking – 163 calories

Total net calories 1200

Tuesday, February 20, 2018

DAY 5 WITH 3 SERVINGS BARLEY, BARLEY GRASS PILLS AND EXTRA CALORIES


My fasting glucose this morning was 155, and I took 10 units insulin.  This reflects the fact that I had 400 extra calories yesterday, to see what would happen to my fasting glucose at that level.  It returned to my normal fasting glucose of 155, but golly, I ate 1600 calories yesterday.  Breakfast post-prandial then was 139 .  I added Little Debbie Spinwheel to snack,  110 calories.  After dinner, added On Protein Cake Bites, 1/3 package for 72 calories.  Total added calories 230.  Later, a small croissant and an extra tangerine.  Total added calories for the day, 400.

This is amazing.  The extra calories are what pushed me up to 155 fasting glucose, but it took 400 calories extra to do that.  That is the best measure I have so far of how much the barley is increasing my metabolism, as the fasting glucose is my usual fasting glucose, only it was produced today on 1600 calories yesterday instead of 1200.  I will not challenge with extra calories today, but I will keep up the planning for 1200 calories and probably eat about 200 extra calories, to see if 20 units of insulin and 1400 calories will get me down into lower fasting glucose readings.

NEWS FLASH: There’s a new product out at Walmart based on protein cake and frosting, called On Protein Cake Bites.  There are 20 gm protein per cake bite package, and 25 carb grams.  I eat one cake bite at a time, (which is 1/3 the package) and that is what I had for dessert at dinner.  Delicious, and it added protein that I needed.

So, here is the menu for today:

BREAKFAST:  1/3 cup Tsampa cereal, 1/3 cup blueberries, stevia, 2 tbs half and half

LUNCH:  Mission Carb Balance Tortilla, 2 oz sliced deli chicken, 2 slices bacon, tomato, romaine, 1 cup chicken soup, dried apricot

DINNER:  Bamquet Turkey and Dressing Dinner, 1/3 cup Lucky Leaf, whipped cream, ¼ cup Great Grains

SNACK:  1/8th loaf barley bread, coffee, 1 On Protein Cake Bite

Minus 30 minutes walking – 163 calories

Net Calories 1198

Monday, February 19, 2018

DAY 4 WITH 3 SERVINGS BARLEY AND BARLEY PILLS


My blood sugar readings are responding nicely to 2 servings barley plus 4 barley grass pills daily.  I was at 118 when I woke up this morning on 20 units insulin and about 1400 calories.  I am pretty sure I will need to eat 1400 calories, instead of 1200, because my hunger has increased.  My metabolism, in a word, is picking up with the barley.  I will not plan all 1400 calories, I will leave the extra calories up to the moment, and what I feel like eating.  But I will note calories, insulin dosage, and fasting blood sugar on a daily basis.  I have seen a definite improvement since I started experimenting with barley and barley grass pills.

So, here is the menu for today with 3 servings barley, plus 4 barley grass pills:

BREAKFAST:  1/3 cup Tsampa Cereal, 1/3 cup blueberries, stevia, 2 tbs half and half

LUNCH:  Mission Carb Balance Tortilla, 3 oz Great Value Uncured Pork Ribs, romaine, ½ cup carrot and raisin salad, 2 Voortman Sugar Free Peanut Butter Wafers

DINNER:  ½ Slim-Fast Protein Shake, 1 cup barley and cheese casserole, salad, 1 cup butternut squash, ½ Nature’s Bakery Double Chocolate Brownie

SNACK:  1/8th loaf barley bread, coffee

Minus 30 minutes walking – 163 calories

Net Calories 1191

Sunday, February 18, 2018

NOTES ON DAY 3 OF BARLEY AND BARLEY GRASS PILLS


Yesterday was a complete flop in terms of meeting the 1200 calorie goal, but I still woke up this morning on fasting glucose of 128 – on 30 units insulin.  You know how the best laid plans evaporate at times.  I was besieged by little Daisy Girl Scouts to buy cookies, then we treated everyone to pizza.  I got my two servings of barley in, and my barley pills, but the rest of the day was a complete washout.  Better luck today, but there are a lot of happy Daisy Scouts today.

So, here is the menu for today.  There should be no interruptions.

BREAKFAST:  1/3 cup Tsampa cereal, 1/3 cup blueberries, stevia, 2 tbs half and half

LUNCH:  Mission Carb Balance Tortilla made into cheese quesadilla, grilled with 1 oz cheese, one cup 15 bean soup, tangerine

DINNER:  3 oz sirloin tip steak, ½ cup baked potato, ¾ cup garden medley vegetables, salad, 3 Voortman Sugar Free Peanut Butter Wafers

SNACK:  1/8th loaf barley bread, coffee

Minus 30 minutes walking – 163 calories

Net Calories 1192

Saturday, February 17, 2018

DAY 2 NOTES ON BARLEY PILLS AS WELL AS 2 BARLEY SERVINGS


My fasting glucose this morning is 107, much improved, and I had to eat more calories – about 250 calories extra.  My metabolism is picking up significantly with the barley and now the barley grass pills.

I ate 1200 calories and took 10 units of insulin to do so, already a 50% cut from my normal insulin dose for 1200 calories.  But I was so hungry, I had to have another 216 calories in banana bread – poor me –before dinner.  I took another 10 units after dinner  to stay at 20 units insulin, but I can see already that the banana bread was a “gimme” because the barley was affecting the post prandial highs from the rest of the day.  I never went over 180 post prandial, and was really hungry.  I think this is a case of increased metabolism, and my trophy was that piece of banana bread, all due to the barley.  I ate the extra 216 calories and my fasting glucose this morning is 107, substantially lower than my unmedicated fasting glucose of 150, and with insulin, is coming into the normal range.  I hope by the time the 60 days is up, my insulin dose will be substantially decreased.  We will see.  I must say I am not hungry at 107 fasting glucose.  This is very real and a huge improvement.

I decided to take 4 barley grass pills yesterday.  The bottle says you can take up to 10 pills daily.  And from reading on the net, barley increases the metabolic rate for 10 to 14 hours.  I should be able to eat more on the insulin I take, and cut back on it as the readings fall.  Needless to say, I am really happy with the outcome on the first couple of days.  And needless to say, I will be eating as much barley as I can work in comfortably, as well as taking barley grass pills.  I am now taking twice the barley grass pills that produced the 25% drop in fasting glucose in the clinical trial.

So, here is the menu for today:

BREAKFAST:  1/3 cup Tsampa cereal, 1/3 cup blueberries, stevia, 2 tbs half and half

LUNCH:  Mission Carb Balance Tortilla, 3 oz Mistica Ranch Cheez-it Coated Chicken Bites, romaine, small apple

DINNER:  ½ Sim-Fast Protein Shake, 1 cup barley and cheese casserole, 1 cup butternut squash, salad, 1/3 cup Lite Lucky Leaf Cherry Pie Filling, whipped cream, ¼ cup Great Grains cereal as topping

SNACK:  1/8th loaf barley bread, coffee

Minus 30 minutes walking – 163 calories

Net calories 1172