I am adding calories up to 1000 today, but keeping net carbs below 30.
In short, I am adding 1 chicken sausage link to the basic diet dinner, with one ounce cheese. I am adding 2 cups popcorn for lunch, along with the usual diet lunch. Never forget green drink, raw veggies, and protein up.
We will post a chart of my weight loss, so do please check back again soon. Good luck to all of us who want to try to put diabetes T2 into remission.