Monday, June 6, 2016
This combination is great for a second breakfast, or any time you want a light meal. I use Yoplait Greek 100 yogurt because of all the yogurts, it has the least sugar.
3/4 cup Special K Protein Cereal
1 container Yoplait Greek 100 Black Cherry Variety
Fat: 1 gm, Carbs 27 gm, Protein 21 gm, Fiber 3 gm, Cal 220
I feel like a kid again eating this, but now I know that because it is balanced protein and carb, it will not devastate my blood sugar as plain cereal would. Enjoy!