Saturday, May 9, 2015


This was a momentous discovery - a blintz made with high fiber tortilla.  It has a few more calories than I eat for breakfast, so I save it for Sunday gotta stray a little bit sometimes!
It is balanced protein and carb, and delicious!  It is also quick and easy.

Blueberry Quesadillas  SERVES 2

1 cup frozen no sugar blueberries, thawed
1 cup cottage cheese, 2%
3 oz cream cheese
1/2 tsp vanilla extract
2 packets stevia, or to taste
2 Mission Carb Balance Tortillas

Thaw blueberries.  Mix cottage cheese, cream cheese, stevia, and vanilla. Heat pan big enough for folded tortilla on stove top.  Spray with pan spray.

Fill first tortilla with 1/4 the cheese mixture, a smaller amount so the cheese mixture will not run out of the folded tortilla.  Grill both sides on medium heat until crispy brown.  Place on plate, top with 1/4 cheese mixture as before.  Top with 1/2 of the thawed blueberries.

Repeat for 2nd tortilla.

Fat 20 gm, Protein 24 gm, Carbs 32 gm, Fiber 14 gm, Calories 406