I lost 1/2 pound, and a whole point in fat percent since yesterday. I suspect the weight loss will slow down from here, but I don’t know for
sure. Patience. 800 calories always wins, I think.
I start the Vielight 810 treatments on Nov 16, after the
eight weeks are up for just the diet.
The diet and light will continue until I weigh 140. I hope by then I will be normalized, and off
insulin. It is OK if I am not. A pancreas can only take so much, and mine
has taken a severe beating. But I will
use these natural methods to get as far as I can.
Here are my stats:
Weight 152.4, FBS 150, Fat% 34.8
Here is the menu for the day:
BREAKFAST: 1/2 Slim-Fast
Protein Drink
LUNCH: Mission
Carb Control Tortilla, 2 oz uncured ham, romaine, 5 grapes
DINNER: 1 whole
Slim-Fast Protein Drink, 1 cup Progresso Florentine with Italian Sausage Soup,
salad, 5 Toasted crackers
Total calories 801, Total Fat 39 gm, Total Carbs 65 gm,
Total Protein 55 gm, Total Fiber 24 gm, Total
Net Carbs 41 gm.
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