This morning, I am exactly where I was yesterday, but I
don’t have room to fuss. I have lost 3
whole pounds since I turned the light on four days ago. This will be my 5th day with the
Vielight 810. And remember, the whole
last week before the Vielight had no weight loss at all. I just keep recording, but I am still
amazed. This equals the weight loss of
the very first week when all the easy weight came off.
And, my fasting glucose is down by 5 points, but I am not
too excited yet – too little, and probably within the range of error for my
meter. Again, I keep watching. I did not have to take insulin yesterday
because my post-prandial was not above 200, so this is my unmedicated fasting
glucose. I am winning the game when the
fasting blood glucose approaches 100 or less.
So, here are my stats for today:
Weight 147.8 FBS
145 Fat% 33.3
And here is the menu:
BREAKFAST: 1/2
Slim-Fast Protein Drink
LUNCH: Mission
Carb Balance tortilla, 1 piece Van de Kamps Breaded Fish for Sandwiches, romaine
DINNER: 1 whole
Slim-Fast Protein Drink, 1 cup Cugino’s Burgundy French Onion Soup, salad, 5
Toasted Crackers
Total Calories 799, Total Fat 40 gm, Total Carbs 70, Total
Protein 48 gm, Total Fiber 21 gm, Total Net Carbs 49 gm.
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