OK, another half pound gone, and it’s OK with me. Since I started the Vielight 810 three days ago, I have had a bowel movement
every morning, which was not happening on the diet alone. I attribute this to the unclumping of blood
platelets and the manufacture of structured water within the body, with the
addition of extra energy from the Vielight. ( See Dr. Gerald Pollack and EZ-water, made by light.) Whatever the reason, I am grateful.
My fasting glucose is back up (all insulin taken on 11/15
gone now) so we will have to wait for progress on that again.
So here are my stats:
Weight 148.8, FBS 151, Fat% 33.6
And here is the menu:
BREAKFAST: 1/2
Slim-Fast Protein Drink
LUNCH: Mission
Carb Balance Tortilla, 2 oz sirloin steak, musrooms, onions, romaine, 5 grapes
DINNER: 1 whole
Slim-Fast protein drink, 1 cup Progresso Chickarina Chicken and Meatballs
Soup, salad, 5 Toasted crackers, 1 dried apricot
Total Calories 796, Total Fat 38 gm, Total Carbs 61 gm,
Total Protein 63 gm, Total Fiber 23 gm, Total Net Carbs 38 gm.
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