I lost 1 pound and saw the bottom side of 150 this morning,
but the really good news is that my fat percent is way down, by a whole point. It bears good tidings for tomorrow. The weight loss has really slowed down, but I
have had my first Vielight 810 treatments.
I had to take 10IU of Lantus yesterday because of a
post-prandial high of 200. My fasting is
down as a result.
But my energy level is way up. The Vielight treatments make my blood cells
break up their stickiness and carry more oxygen as an immediate result. I certainly felt that yesterday, and did my
chores with renewed enthusiasm, not easy on 800 calories. Other immediate benefits are better sleep, as
well as reduced glucose readings. I have
not seen that yet, but give it time.
Here are my stats for the day:
Weight 149.6, FBS 139, Fat% 32.6
And here is the menu:
BREAKFAST: 1/2
Slim-Fast Protein Drink
LUNCH: Mission
Carb Balance tortilla, 1/4 cup Marketside tuna salad, romaine, 1 dried apricot
DINNER: 1 whole
Slim-Fast Protein Drink, 1 cup Cugino’s Burgundy French Onion Soup, salad, 5
Toasted crackers, Dole Peach Cup
Total Calories 796, Total Fat 42 gm, Total Carbs 66 gm,
Total Protein 45 gm, Total Fiber 23 gm, Total Net Carbs 43 gm.
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