I lost a half pound of weight this
morning That makes 1 lb in the last four days. Fat percent is way down, over a point, but I seem to be stuck at 152 the same way I was stuck at my old metabolic set-point
of 162, ten pounds above. I figured I
would be slowing down. But at this point I don't know the cause.
Here are my stats:
Weight 152.2, FBS 147, Fat% 34.3
And here is the menu:
BREAKFAST: 1/2
Slim-Fast Protein Drink
LUNCH: Mission
Carb Balance Tortilla, 2 oz Jack Daniels Thinly Sliced Brisket or 2 oz roast
beef, romaine, 5 grapes
DINNER: 1 whole
Slim-Fast Protein Drink, 3/4 cup Progresso Chickarina Chicken Soup and
Meatballs, salad, 5 Toasted crackers
Total Calories 799, Total Fat 41 gm, Total Carbs 66 gm,
Total Protein 51 gm, Total Fiber 22 gm, Total Net Carbs 44 gm.
No comments:
Post a Comment