Tuesday, October 22, 2013


I am a great fan of Quaker Oats Weight Control Oatmeal.  I usually buy the box that has 3 flavors:  Maple Brown Sugar, Cinnamon, and Banana Bread.  These little 20-carb instant oatmeal packets have 7 grams of protein, too.

So, to even up the protein and carbs, I add 1 scoop vanilla whey protein after I cook the oatmeal.  It is totally delish and the whey protein tempers the glucose spike.