Wow! Another pound gone! That makes up for the salt problem at
Thanksgiving, and fast work! Remember
when I went through Week 7 without the Vielight 810 and had no weight
loss? It is really doing it’s job
now. I suspect the weight loss will slow
down some tomorrow, when the task is to lose actual fat instead of just water
from too much salt.
By the way, I emailed Lew Lim,
the inventor of the Vielight. I asked if
there was a detox associated with it, and he replied that it effects people
differently, but that detox had been reported.
I bet the combination of 800 calories and the light is making the detox
greater.
And finally, I read an article
that said that 80% of the weight you lose comes out in the form of your exhaled
breath, and 20% is the normal excretory functions. So, I guess we would have to include
breathing out as an excretory function.
Here are my stats:
Weight 145.4 FBS
149 Fat% 33
And here is the menu:
BREAKFAST: 1/2 Slim-Fast Protein Drink
LUNCH: Mission Carb Balance
tortilla, 1/4 package Marketside Kung Pao Chicken, romaine, 2 dried apricots
DINNER: 1 whole Slim-Fast Protein Drink, salad, 5
Toasted crackers, 5 pecan halves, 5 grapes
Total Calories 803, Total Fat 38
gm, Total Carbs 73 gm, Total Protein 53 gm, Total Fiber 24 gm, Total Net Carbs
49 gm.
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