Well, I clawed my way back to .8 lb weight loss this morning, almost 1 pound of the weight I gained from the few potato chips I had day before yesterday. It is stunning to see how fast the water weight comes back on, but for now I will take my two day penalty in loss of weight and fat mass, and should recover pretty closely tomorrow. 2 days for a lapse. That same weight comes off fast because it is water attracted into the body by extra carbohydrates. What we are going for is FAT% loss. Healthy range for women is 20 - 27% fat, and for men, 17 - 23% . So, in the way my pancreas is looking at this, I need to lose another 12% fat.
Here is the menu for the day
BREAKFAST: 1/2 Slim-Fast Protein Drink
LUNCH: Mission Carb Control Tortilla, 2 oz uncured pulled pork,romaine, apple
DINNER: 1/2 Slim-Fast Protein Drink, 1 cup Burgundy French Onion Soup, salad, 5 Toasted Crackers, 10 grapes
Total Calories 759, Total Fat 33 gm, Total Catbs 74 gm, Total Protein 48 gm, Total Fiber 24 gm, Total Net Carbs 50 gm
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