DAY 40: 800 CAL DIET TO PUT DIABETES T2 INTO REMISSION WITH REAL FOOD

Another pound is gone this morning!  That makes 3.4 pounds that I lost this week.  That puts a nice feeling of accomplishment for the week, and I look forward to more.  Energy is still good and I am not hungry.

Here are my stats:

Weight 154.6,     FBS 150,        Fat% 36.5

Here is the menu for today:

BREAKFAST:  1/2 Slim-Fast Protein Drink

LUNCH:  Mission Carb Control Tortilla,1/4 package Marketside Kung Pao Chicken, romaine

DINNER:  1 whole Slim-Fast Protein Drink, 1 cup Alessi Split Pea Soup, salad, 5 Toasted crackers

Total Calories  794, Total Fat 33 gm, Total Carbs 76 gm, Total Protein 59 gm, Total Fiber 26 gm, Total Net Carbs 50 gm

You can find Marketside Kung Pao Chicken at Walmart, in the refrigerated entrée section.