DAY 34: 800 CAL DIET TO PUT DIABETES T2 INTO REMISSION WITH REAL FOOD

All progress is not a straight line.  No weight loss today, a little gain.  Time for more water and veggies. But at this point I have lost 13 pounds and still feeling good.  No hunger at all for anything beyond the food.

Here are my stats:

Weight 157, FBS 138, Fat% 37.7

Here is the menu for the day:

BREAKFAST:  1/2 Slim-Fast Protein Shake (20 gm protein kind)

LUNCH:  Mission Carb Balance tortilla, 3 oz Mistica Cheez-it Coated Chicken Bites, romaine, 2 dried apricots

DINNER:  1 whole Slim-Fast protein drink, 1 cup Great Value Organic Chicken and Wild Rice Soup, salad, 5 Toasted crackers

Get Great Value Organic Chicken and Wild Rice Soup at Walmart.

Total Calories 800, Total Fat 36 gm, Total Carbs 73 gm, Total Protein 58 gm, Total Net Carbs 50 gm

NOTE FROM THE NEXT DAY:  I gained 1.8 pounds from the soup today, very ricey and very salty.  Please use Cugino's French Onion Soup instead to avoid weight gain from the chicken and rice soup.