Well, hurray! Another
pound is gone since yesterday. I thought
it would be great to lose 2 pounds per week, but it might actually be
more. Here are my stats:
Weight: 162, FBS 126 (10 Units Insulin last night) Fat% 38.1
Here is the menu for the day: The popcorn is optional. If you want to lose faster, leave it off.
BREAKFAST: 1/2 Slim-Fast Protein Drink
LUNCH: Mission
Carb Balance Tortilla, 1/4 cup Marketside Chicken Salad, romaine, apple
SNACK: 2 cups air
popped popcorn
DINNER: 1/2 Slim-Fast
Protein Drink, 1 cup Campbell’s Beef Roast w/Vegetables & Herbs
Soup, salad, 5 Toasted crackers
Total calories: 788,
Total Fat 33 gm, Total Carbs 90 gm,
Total Protein 42 gm, Total Fiber 26 gm,
Total Net Carbs 64 gm
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