There really is a set point that my body has at 162 pounds,
and it is very stubborn. Today is my
third day where I lost no weight, but my fat percentage is the lowest it has
been in my adult life. I guess I will
have to take that as progress today.
Here are my stats for today:
Weight 162.6, FBS 151, Fat % 36.2
And here is the menu for the day:
BREAKFAST: ½ Slim-Fast
Protein Drink
LUNCH: Mission
Carb Balance tortilla, 3 pieces Tyson Honey BBQ chicken wings, romaine, 5
grapes
DINNER: ½ Slim-Fast
Protein Drink, 1 cup Allessi Split Pea Soup, salad, 5 Toasted Crackers
Total Calories: 797, Total
Fat 37 gm, Total Carbs 81 gm, Total Protein 47 gm, Total Fiber 25 gm, Total Net
Carbs 56 gm
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