I guess I get to rest on my laurels today, because there was
no weight loss last night. But I did
lose another full percent of body fat, down to 38% again. I am sure the loss will resume and I should
not get bent out of shape. It is a long haul to the end, another week and another month. Patience.
Here are my stats:
Weight 161.2 FBS
165 (10 units Lantus) Fat% 38%
Here is the menu for the day:
BREAKFAST: 1/2 Slim-Fast
Shake
LUNCH: Mission
Carb Balance Tortilla, 2 oz white turkey breast, 2 slices bacon, 5 grapes
DINNER: 1 whole
Slim-Fast Protein Drink, 1 cup Cugino’s Cheddar Broccoli Soup, salad, 5 Toasted
Crackers
Total Calories: 790,
Total Fat 41 gm, Total Carbs 61 gm, Total Protein 54 gm, Total Fiber 21 gm,
Total Net Carbs 40 gm
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