Again, no weight loss.
I must learn to be patient. This
week the hard work has begun, and weight loss is no longer a pound per
day. Oh, well, it had to happen. Just be patient, drink water, add raw
veggies, and eat another 800 calories today.
Here are my just the same stats:
Weight 162.4, FBS
152, Fat% 38.1
And here is the menu for the day:
BREAKFAST: 1/2 Slim-Fast Protein Drink
LUNCH: Mission
Carb Balance Tortilla, 2 oz ham, Del Monte pineapple cup
DINNER: 1/2 Slim-fast Protein Drink, 1 cup Cugino’s Cheddar Broccoli Soup, salad,
5 Toasted Crackers
Total Calories 800, Total Fat 33 gm, Total Carbs 83 gm, Total Protein 48 gm, Total Fiber
23 gm, Total Net Carbs 60 gm
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