Wow! I lost 1.6
pounds since yesterday. This is
screaming fast weight loss. I will take
it. But my fasting blood sugar rose so
high I had to take Lantus this am. It
will help…for now. I hope to be done with insulin and this diet at the end of day 56. If not, I have other tricks up my sleeve.
Here are my stats for the day.
Weight 156.6 FBS 174
(10IU Lantus) Fat% 37.6
Here is the menu for today:
BREAKFAST: ½
Slim-Fast Protein Shake
LUNCH: Mission
Carb Balance Tortilla, 1/4 cup Marketside Chicken Salad, romaine
DINNER: 1 whole
Slim-Fast Protein Shake, 1 cup Progresso Lentil Soup, salad, 5 Toasted crackers
Total Calories 804, Total Fat 36 gm, Total Carbs 78 gm,
Total Protein 53 gm, Total Fiber 26 gm, Total Net Carbs 52 gm.
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