Dare I say I have broken the 162 pound barrier? It seems I have beaten it. I weigh 1.2 pounds less than yesterday. We will know if I continue losing
weight. Let’s hear it for extra water
and raw veggies!
Here are my stats:
Weight 161.4, FBS
135. Fat% 37.8
Here is the menu for today:
BREAKFAST: 1/2
Slim-Fast Protein Drink
LUNCH: Mission
Carb Control Tortilla, 1/4 cup Marketside Tuna Salad, romaine, 5 grapes
DINNER: 1 whole Slim-Fast
Protein Drink, 1 cup Cugino’s French Onion Soup, salad, 5 Toasted crackers
Total calories: 785,
Total Fat 63 gm, Total Carbs 63 gm, Total Protein 45 gm, Total Fiber 22 gm,
Total Net Carbs 41 gm
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