I had a nice drop in fat percent this morning compared to
yesterday, but no weight loss. I will
take the fat mass dropping with joy, because it often precedes good weight loss
the next day. The fat% dropped by almost
a whole point.
Here are my stats:
Weight 158, FBS 128, Fat% 36.1
And here is the menu for the day:
BREAKFAST: 1/2
Slim-Fast Protein Drink
LUNCH: Mission
Carb Balance Tortilla, 2 oz Great Value Uncured Pulled Pork, romaine, apple
DINNER: 1 whole
Slim-Fast Protein Drink, 1 cup Cugino’s Burgundy French Onion soup, salad, 5
Toasted crackers, 5 fresh grapes
Total Calories 759, Total Fat 33 gm, Total Carbs 73 gm,
Total Protein 49 gm, Total Fiber 25 gm, Total Net Carbs 48 gm
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