And the weight loss saga continues this morning. I lost another half a pound, six tenths,
actually. The weight loss has slowed,
and I hope it settles in around 2 pounds per week. That is a great weight loss goal for those
who want to lose weight slowly so it stays off.
That’s me. I have lost 125 pounds
at 2.5 pounds per week over the course of the year, at 1200 calories. Those calories were balanced protein and
carb, and low fat. These are the same
principles I apply to the 800 calories, and my guess is that this close to my
desired weight, it will be the same 2 pounds per week, to lose the fat out of
my pancreas and liver to produce remission of diabetes type 2. At any rate, I celebrate the half pound
weight loss this morning!
So, here are my daily stats:
Weight 159.8, FBS 129
(10 units Lantus yesterday), Fat% 37.1
Here is the menu for the day:
BREAKFAST: 1/2
Slim-Fast Protein Shake
LUNCH: Mission
Carb Balance Tortilla, 2 oz Hormel Roast Beef Au Jus, romaine, 2 dried apricots
DINNER: 1 whole
Slim-Fast Protein Drink, 1 cup Progresso Lentil Soup, salad, 5 Toasted Crackers
Total Calories 758,
Total Fat 32 gm, Total Carbs 77 gm, Total Protein 51 gm, Total Fiber 24 gm,
Total Net Carbs 53 gm.
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