My fasting glucose this morning is 119. I did that on 1200 calories and 20 units
Lantus. I did not expect anything this
fast, but some of that could be insulin.
It is going to be hard to separate what the barley pills are doing from
what the insulin is doing. But I will
keep both of them up for the duration and see what happens. If the barley pills and two servings of
barley during the day are helping, it will show up as reduced need for insulin
over the next two months, as well as in my fasting glucose.
So, here is the menu for today:
BREAKFAST: 1/3 cup
hot Tsampas cereal, 1/3 cup blueberries, stevia, 2 tbs half and half
LUNCH: Mission
Carb Balance Tortilla, 2 pieces bacon, tomato, romaine, dried apricot
DINNER: 2 egg omelet,
with 2 oz shrimp, onions, green pepper, 1 oz cheese, ½ Panera asiago cheese bagel
SNACK:
1/8th loaf barley bread, coffee
Minus 30 minutes walking – 163 calories
Net Calories 1208
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