My fasting glucose this morning is lower, after all the
barley servings yesterday. I woke up with 125 fasting glucose. I will only use
2 servings today – breakfast and snack.
I want to know if fasting glucose is any higher on 2 servings rather
than three. So, here is the menu for
today:
BREAKFAST: 1/3 cup
Tsampas cereal, 1/3 cup blueberries, stevia, 2 tbs half and half
LUNCH: ½ Slim-Fast
Shake, Mission Carb Balance Tortilla, 3 oz Mistica Ranch Cheez-it Coated
Chicken Bites, romaine, small apple
DINNER: 3 oz broiled
lean pork chop, ½ cup mashed potato, cole slaw, Janet’s Rich Banana Bread
SNACK: 1/8th
loaf barley bread, coffee, Dole Peach cup
Minus 30 minutes walking – 163 calories
Net Calories: 1196
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