My fasting glucose this morning was 105, but I ate 1400
calories yesterday and had to take extra insulin. So the insulin is what is talking on my
fasting glucose today. I will be going
back to 1200 calories to see what the barley is doing, rather than 1400. My body is just not ready for those calories. I did learn the extent of the metabolic increase with the barley, but could not sustain it day to day at 1400 calories.
So, here is the 1200 calorie menu today, and I will stick to
that. We should see more improvement on
the barley and 1200 calories.
BREAKFAST: 1/3 cup
Tsampa cereal, 1/3 cup blueberries, stevia, 2 tbs half and half
LUNCH: Breakfast wrap
made of Mission Carb Balance Tortilla, 2 scrambled eggs, onions, green pepper,
ham and 2 pieces bacon, small apple
DINNER: 3 oz sirloin
tip steak, baked potato, salad, Dole Sugar Free Peach Cup
SNACK: 1/8th
loaf barley bread, coffee
Minus 30 minutes walking – 163 calories
Total net calories 1200
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