Yesterday was a complete flop in terms of meeting the 1200
calorie goal, but I still woke up this morning on fasting glucose of 128 – on 30 units
insulin. You know how the best laid
plans evaporate at times. I was besieged
by little Daisy Girl Scouts to buy cookies, then we treated everyone to
pizza. I got my two servings of barley
in, and my barley pills, but the rest of the day was a complete washout. Better luck today, but there are a lot of
happy Daisy Scouts today.
So, here is the menu for today. There should be no interruptions.
BREAKFAST: 1/3 cup
Tsampa cereal, 1/3 cup blueberries, stevia, 2 tbs half and half
LUNCH: Mission
Carb Balance Tortilla made into cheese quesadilla, grilled with 1 oz cheese, one cup 15
bean soup, tangerine
DINNER: 3 oz sirloin
tip steak, ½ cup baked potato, ¾ cup garden medley vegetables, salad, 3 Voortman Sugar
Free Peanut Butter Wafers
SNACK: 1/8th
loaf barley bread, coffee
Minus 30 minutes walking – 163 calories
Net Calories 1192
No comments:
Post a Comment