Wednesday, March 28, 2007


This is the breakfast everyone loves, but it is updated to manage blood sugar. It is cheesy egg beaters, turkey bacon, and potatoes, only for low glycemic reasons, the potato is a sweet potato!


6 tbs egg substitute
1 serving turkey bacon
1 tbs cheese
1/2 cup cooked sweet potato
pan spray

Cook sweet potato and measure 1/2 cup. Cook turkey bacon.. Spray pan with cooking spray and scramble the egg substitute. Top eggs with cheese. Serve hot.

Fat 8gm, carbs 25gm, protein 18gm Calories 248

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