Saturday, March 3, 2007


Reishi coffee is a way to get those insulin ports opened up on all your cells, so that your blood sugar goes down. And coconut oil in the coffee will act as a thermogenic, which increases your metabolic rate. I have this drink at least three times per day. It's delicious! And it definitely lowers blood sugar.
8 oz coffee, decaf, brewed
1 packet protein raspberry cocoa
1 tbs coconut oil
500 milligram reishi mushroom, (break capsule open)
1/4 tsp cinnamon, ground
2 tbs Land O Lakes Sugar Free Whipped Cream
Brew decaf coffee, add one packet raspberry protein cocoa mix. Stir in coconut oil and break open 1 capsule reishi mushroom. Add 1/4 tsp cinnamon and stir. Top with 2 tbs whipped cream.
You may add Splenda syrups and more reishi if you wish.
Fat 16 gm, Carbs 7 gm, Protein 15 gm Cal 234
Be sure to measure your blood glucose, as this drink will bring it down.

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