Saturday, March 3, 2007


Sounds horrible but tastes GREAT! The cottage cheese just makes a thick, creamy pancake and the apple butter and whipped cream just set the whole thing off! They are balanced protein and carb, so they won't leave you hungry and tired after you eat them!
COTTAGE CHEESE PANCAKES - 2 pancakes = 1 serving
1 cup lowfat cottage cheese
2 eggs
2 tbs unbleached white flour
1/4 cup wheat germ
1 oz apple butter
2 tbsp Land O'Lakes sugar free whipped cream
Mix ingredients except apple butter and whipped cream.
Preheat griddle to 300F. Pour pancakes with 1/4 cup measure on to griddle sprayed with pan spray. Flip pancakes when the top looks dry and has some bubbles. You are cooking cheese, so it takes longer than regular pancakes to brown.
Top with apple butter and whipped cream. Enjoy!
Fat 6gm Carbs 16gm Protein 17gm Cal 186

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