Sorry to be the bearer of bad news. Do you know what they use to bleach white flour? A chemical called alloxin - and it is the stuff they use to create diabetes in lab rats.
How much white flour are you eating? It really should not be in your diet at all because of the high glycemic index. But if you must use white flour, be sure to use UNBLEACHED white flour. Hodgson's Mill has a good brand of this flour, or you can find it at your local health food store.
It really is better not to be a lab rat that they are giving alloxin to create diabetes!
Martha
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