Monday, March 19, 2007
1 cup turkey pastrami
1 cup sauerkraut
1 cup lowfat Swiss cheese
1/3 cup lowfat Thousand Island dressing
1 tsp whole caraway seed
Mix all ingredients. Fold into low carb tortilla and grill with pan spray.
Fat 7gm, Carb 7gm, Protein 10gm
I use Mama Lupe's Low Carb Tortilla, which adds another 3gm carb and 4 gm protein.
Delicious flavor for those of you who love reuben sandwiches. Count me in!
I have this meal with a protein soup, like tomato protein soup, or a protein cocoa.
This pushes my protein up to around 30gm, which is where it needs to be for a main meal for a lady my height.