Monday, March 19, 2007



1 cup turkey pastrami

1 cup sauerkraut

1 cup lowfat Swiss cheese

1/3 cup lowfat Thousand Island dressing

1 tsp whole caraway seed

Mix all ingredients. Fold into low carb tortilla and grill with pan spray.

Fat 7gm, Carb 7gm, Protein 10gm

I use Mama Lupe's Low Carb Tortilla, which adds another 3gm carb and 4 gm protein.

Delicious flavor for those of you who love reuben sandwiches. Count me in!

I have this meal with a protein soup, like tomato protein soup, or a protein cocoa.

This pushes my protein up to around 30gm, which is where it needs to be for a main meal for a lady my height.


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