Saturday, March 3, 2007


The key to getting enough protein down to manage your blood sugar is to start early in the morning. I have a great protein shake recipe that gets me going and keeps me going! Only 15 carbs, and never a moment hungry for hours afterwards....
REESE'S SHAKE - chocolate peanut butter shake
1/2 cup lowfat cottage cheese
1 cup water
1 package chocolate protein pudding mix
1 tsp peanut butter - or 1 tbsp coconut oil
1 cup ice
Blend the first four ingredients. Add ice and blend again.
Fat gm 7, Carb gm 15, Protein gm 30, Cal 222
This shake has the added benefit of making your brain chemistry turn to a GOOD MOOD.

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