Wednesday, March 28, 2007


English Toffee Brownie - 6 servings
10 tbsp egg substitute
1.5 cup Splenda
3 tbs butter substitute (Brummel and Brown is good)
1 tbs corn meal
1/3 cup evaporated fat free milk
1 tsp vinegar
1.5 tsp vanilla extract
2 pckge vanilla protein pudding/shake
1/2 crushed 'Nilla Wafers

Crush 7 Nilla wafers. Spray 8 by 8 pan with spray, and pour dusting of nilla wafers on to pan, then spray again. Bake 5 minutes at 350F.

Mix all other ingredients and pour over crumb crust. Bake at 300F 5 minutes, rotate, then bake another 5 minutes, turn, and so on for total cooking time of 25 minutes.

Top with cream cheese frosting. Cut into 6 servings.


7.5 oz fat free cream cheese
1/2 cup Splenda
1 tbsp vanilla

Mix all - makes 6 servings for topping English Toffee Brownie

Total Nutritionals for English Toffee Brownie:

Fat 5gm, Carbs 9gm, Protein 15gm Cal 133

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