Saturday, March 3, 2007


This makes a great mid-morning or mid-afternoon snack.
It's balanced protein and carb, so you will build muscle mass as you lose weight. Yummy!
ORANGE FLUFF - 6 servings
3 cups cottage cheese, lowfat
1 cup mandarin oranges, drained
2 cups whipped light cream - no transfats! use real cream
1 package sugar free orange jello
Mix all ingredients and chill. Serving is 1/2 cup.
Fat 2gm, Carb 23gm, Protein 17gm Cal 180

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