Saturday, March 3, 2007


This is better than any fried chicken you ever tasted! Add a green vegie and salad for a great low-carb meal, and there is even room in there to add 1/2 cup corn.
1/4 cup fat free mayonnaise
1/2 cup parmesan cheese, shredded
2 eggs
1/2 cup bread crumbs
24 oz chicken breast, raw
1 tbsp montreal chicken seasoning
Roll 6 pieces raw chicken (4 oz each) in mayonnaise and eggs. Combine bread crumbs, parmesan cheese, and montreal seasoning. Coat the chicken in the bread crumb mixture. Bake at 425F for 14 minutes first side, flip, and bake for another 14 minutes.
Fat 5gm Carbs 8gm Protein 32gm Cal 208
This is one of the best recipes I have! Smells great, the numbers leave room for another 20gm carbs (make them low glycemic from vegetables) and get ready for many compliments!

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