Saturday, March 3, 2007


This is a great recipe for those dinners that take you away to exotic is balanced protein and carb.
CARIBBEAN PORK - 4 servings
8 oz pork chops, fat removed
12 oz sweet potato, cooked
1 cup onions
3 oz celery
2 tbs oil
Caribbean Jerk seasoning, to taste
Place oil in saucepan and saute onions and celery. Add cooked pork and saute 5 min. Sprinkle jerk seasoning on pork. Pare cooked sweet potatoes and slice into 1/4" slices. Add to pork and vegetables and stir until coated. Serve hot.
fat 12gm, carb 25gm, protein 19gm cal 285
Serve with a green salad. You won't want dessert, you will be so full and the great taste of hot and sweet will tantalize you!

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