CITRUS SUNRISE SHAKE - 1 serving
1/2 scoop vanilla whey protein meal replacement
1/4 scoop orange whey protein
1/4 scoop lemon whey protein
2 ounces fat free half and half
2 ounces 1% milk
1 cup ice
1/2 cup water
1 tsp splenda
1/2 tsp Sunrise Crystal Light
Blend all in blender and serve.
Fat 3gm, Carbs 9gm, Protein 17gm Cal 131
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