Saturday, March 3, 2007


It seems like the world fell apart. My doctor told me I am diabetic - a fate that some 40 percent of the American population will share over the next 10 years. But for me, that crisis turned in to a new way of life, one that is much more satisfying and even filled with gourmet food. I have lost over 100 pounds and my energy level has soared. What is my secret? Meal planning!
If you would like to come along with me, we can plan meals that will produce weight loss, keep blood sugar under control, and make you feel great! These are tasty, simple recipes that anyone can do.
Join me, and watch your waistline shrink, your energy pick up, and make eating a pleasure again.

Martha Katona

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