Good news and bad news today. The good: I started losing weight and fat% again after a small delay yesterday, which happens as you diet, no problem. The bad news: I have to ditch Sugar Free Jello Pudding, or at least eat less than half a cup. My fasting was 177 this morning, so I had to take 10 units of Lantus.
Here are my stats, after 4 days:
Weight 163.8, Fasting Blood Sugar 177, F fat% 38.4 Total lost in 4 days: 6.5 pounds, and .7%
fat% loss.
Here is the menu for the day:
BREAKFAST: 1/2 Slim-fast protein drink. I love Caramel Latte.
LUNCH: 1 Mission Carb Balance Tortilla, 1/3 cup Marketside Tuna Salad, romaine, one Dole peach cup
DINNER: 1/2 Slim-fast Protein Drink, 1 cup Cugino's Burgundy French Onion Soup, salad, 5 Toasted Crackers
Total calories: 792, total fat 44 gm, total carbs 68 gm, total fiber 22 gm, total net carbs 46 gm
Here's a hot tip: a breath mint will often do to give you that sweet taste after dinner. You'll also need it because of dieter's breath. Plus, mint quells appetite. Also, drink more water!
Cugino's Burgundy French Onion Soup is available in a dry packet at Walmart. Marketside Tuna Salad is also available in the refrigerated section at Walmart.
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