Today the rush of water slowed and I did not lose any weight. I am drinking more water between meals, as well. In the afternoon, I have two cups of coffee, sweetened with stevia, and 1/4 cup half and half. The numbers on that are balanced, if somewhat fatty, and if that coffee combination is over on calories, I cut back on something else. Gotta have my coffee.
That aside, here is where the real work of dieting begins. After that initial first week of rapid weight loss, followed by a pause, that is your body telling you the liver has just about finished flushing glucose and what you are going for now is consistent weight loss from week to week.
Here are my stats for the day:
FBS down to 156 ! Weight165.2 Fat Percent still 40.2%
And here is another 800 calorie menu with real food: You get the pattern!
BREAKFAST: 1/2 Slim-Fast Shake
LUNCH: 1 cup Hormel Roast Beef Au Jus, Mission Carb Control Tortilla, romaine, Dole Sugar Free Mandarin Orange Cup
DINNER: 1 cup Campbell's Chicken and Sausage Gumbo, salad, 1/2 cup sugar free jello pudding, any flavor
Total Calories: 792, Total Fat 34 gm, Total Carbs 71 gm, Total Fiber 18gm, Net Carbs 53
Plug away at it, good so far.
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