Well, at least I did not gain any weight. My fat percent is up, though, so I will have
to look for another day for weight loss.
I can still outlast this. I am giving it until Dec. 15th, or
90 days on this diet. After that,
Christmas, New Years, and a new round of dieting is for me.
I get the feeling that the end of this diet will not see me
in remission for diabetes. That is OK,
my pancreas has had a lot of surgery and damage. .
I am happy to have lost the weight, and I am also happy to
have the opportunity to rebuild my diet from the ground up. I am keeping the format of 800 calories, and
adding calories to it from starchy veggies, eggs, cheese, etc. I am also happy to have shown that you can
use real food plus a basic protein drink to lose the weight. And I hope the menus come in handy for anyone
else who wants to try. And I am ecstatic
about the Vielight 810. It can continue improving my metabolism from here on.
So, here we go until Dec. 15th. Here are my stats for today:
Weight 145.4 FBS
127 (10 IU insulin after lunch yesterday) Fat% 33.6
And here is the menu:
BREAKFAST: 1/2
Slim-Fast Protein Drink
LUNCH: Mission
Carb Balance tortilla, 3 oz Mistica Ranch Cheez-it Coated Chicken Bites,
romaine, raw veggies, Dole No Sugar Mandarin Orange Cup
DINNER: 1 whole
Slim-Fast Protein Drink, salad, 5 Toasted Crackers, 6 walnut halves, 5 grapes
Total Calories 804, Total Fat 42 gm, Total Carbs 65 gm,
Total Protein 51 gm, Total Fiber 23 gm, Total Net Carbs 42 gm.
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