Thursday, June 11, 2009


makes 6 servings

6 Mission Low-Carb Tortillas
PAM cooking spray
1 lb cooked chicken breast
2 cups refried beans
1 cup salsa
1/2 cup chopped onions
shredded lettuce
3 oz grated cheese

Spray tortillas with cooking spray and bake for 5 minutes at 425F, or until crisp. Debone chicken and chop. Spread refried beans over cooked tortillas. Add chicken, salsa, cheese and lettuce. Add chopped onions.

Fat 9 gm, Carbs 28gm, Protein 33gm, Fiber 12gm


Hindi Lyrics said...

This is nice formula and i will applied at home. because this is my favorite dish i like chicken tostadas.

sticker maker said...

Hmmmm its sound s yummy i love the chicken thanks for sharing the ingredients i must try it at home.

Physio Scene said...

That sounds so ridiculously good. You definitely made me hungry by reading this post! Seems very healthy too. Keep posting your healthy recipes, I love them! :)