CHICKEN TOSTADAS
makes 6 servings
6 Mission Low-Carb Tortillas
PAM cooking spray
1 lb cooked chicken breast
2 cups refried beans
1 cup salsa
1/2 cup chopped onions
shredded lettuce
3 oz grated cheese
Spray tortillas with cooking spray and bake for 5 minutes at 425F, or until crisp. Debone chicken and chop. Spread refried beans over cooked tortillas. Add chicken, salsa, cheese and lettuce. Add chopped onions.
Fat 9 gm, Carbs 28gm, Protein 33gm, Fiber 12gm
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3 comments:
This is nice formula and i will applied at home. because this is my favorite dish i like chicken tostadas.
Hmmmm its sound s yummy i love the chicken thanks for sharing the ingredients i must try it at home.
That sounds so ridiculously good. You definitely made me hungry by reading this post! Seems very healthy too. Keep posting your healthy recipes, I love them! :)
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