Friday, June 19, 2009


This is the season for blueberries! Not only does the blueberry shake taste great, but it is packed with antioxidants. You can use any fruit in this basic recipe, but blueberries are a wonderful treat!


1/2 cup 2% cottage cheese
1 cup water
stevia or splenda to taste
1 cup blueberries
1 scoop vanilla whey protein

Blend all in a blender. Add one cup ice and blend again.

Fat 3 gm, Carbs 30 gm, Protein 30 gm

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