CHICKEN TOSTADAS

CHICKEN TOSTADAS
makes 6 servings

6 Mission Low-Carb Tortillas
PAM cooking spray
1 lb cooked chicken breast
2 cups refried beans
1 cup salsa
1/2 cup chopped onions
shredded lettuce
3 oz grated cheese

Spray tortillas with cooking spray and bake for 5 minutes at 425F, or until crisp. Debone chicken and chop. Spread refried beans over cooked tortillas. Add chicken, salsa, cheese and lettuce. Add chopped onions.

Fat 9 gm, Carbs 28gm, Protein 33gm, Fiber 12gm

CHICKEN TOSTADAS

CHICKEN TOSTADAS

6 Mission Carb Balance Tortillas
PAM cooking spray

1 lb chicken, cooked and deboned
3 oz cheese
2 cups refried beans, canned
tomatoes
onions
lettuce
salsa

Spray tortillas with PAM spray and bake at 425F for 5 minutes, or until crisp. Spread refried beans on tortillas, dividing into six. Add chicken, tomatoes, lettuce, onions, and salsa. Top with cheese.

Fat 9 gm, Carbs 28 gm Protein 33 gm Fiber 12 gm, Cal 335