Friday, August 8, 2008


Another favorite shake of mine is a shake using the Tropical Sunrise flavor of whey protein from Champion Nutrition.

1/2 cup 2% cottage cheese
1 cup water
1 tbs chia seed
stevia to taste
1/2 scoop Tropical Sunrise whey protein

Blend all ingredients. Add 1 cup ice and blend again. You can add pieces of orange or mandarin orange if desire, just watch how many carbs you put in.

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