HUBBY TAUGHT ME TO BE WEIRD

My husband of 33 years has strange tastes, and after 33 years, those tastes have crossed the divide and migrated to my side of the table. Here is one of his favorite items, a PEANUT BUTTER AND TOMATO AND COTTAGE CHEESE ON SOURDOUGH creation.

1 slice sourdough bread
1 tbs peanut butter
1 slice tomato
1/4 cup 2% cottage cheese

Toast bread, spread on peanut butter, add one tomato slice and top with cottage cheese. DELICIOUS! And it makes a great breakfast, lunch, or dinner.

But since we want meals to be around 30gm protein and 20 carbs for someone my size, we need to have this one with a whey protein drink.
With the drink, the nutritional data is this:

Fat 10gm, Carbs 23 gm, Protein 30 gm, Fiber 2 gm