DAILY LOG SHEET

You can see the log sheet I use, and print it out, from this link:

http://spreadsheets.google.com/pub?key=pdg71_AELF4xAmzfZoFagCQ

Be sure to add 2 tbs coconut oil per day for women.  For men, add 3 tbs coconut oil per day.  Don't add the coconut oil in to your daily totals.  Coconut oil is the only oil that increases metabolic rate, so don't even count it.